
装置与配件
Crumble muffins
准备工作 15 分钟
总数 35 分钟
12 portions
食材
Crumble
-
plain flour200 g
-
brown sugar80 g
-
unsalted butter chilled and cut into pieces200 g
-
mixed cereal of choice (see Tips)100 g
Muffins
-
pitted dates150 g
-
warm water180 g
-
bicarbonate of soda½ tsp
-
unsalted butter softened90 g
-
ground cinnamon½ tsp
-
brown sugar80 g
-
eggs2
-
plain flour150 g
-
baking powder1 tsp
-
mixed cereal of choice (see Tips)100 g
营养价值 每 1 portion
热量
431.6 kcal /
1805.9 kJ
蛋白质
6.2 g
脂肪
20.9 g
碳水化合物
58.5 g
纤维
3.7 g
饱和脂肪
12.8 g
钠
149.1 mg