Smashed Avocado Toast with Jammy Eggs

Smashed Avocado Toast with Jammy Eggs

4.7 118 评分

准备工作 15 分钟

总数 25 分钟

6 portions

食材

garlic cloves
2
extra virgin olive oil
2 tbsp
large eggs cold
6
water to fill to 1 liter mark
tomatoes deseeded and quartered
16 oz
fresh basil leaves plus extra to garnish
10
salt divided, to taste
¾ tsp
ground black pepper plus extra to garnish
¼ tsp
bread
6 slices
ripe avocados peeled, deseeded and diced
3
cherry tomatoes to garnish

难易度

初级

营养价值每 1 portion

钠 434 mg

蛋白质 15 g

热量 1682 kJ / 402 kcal

脂肪 26 g

纤维 11 g

饱和脂肪 5 g

碳水化合物 31 g

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