设备与配件
Tamale Pie (Anna)
准备工作 40 分钟
总数 1小时 30 分钟
8 portions
食材
Dough
-
6 ½ oz vegetable shortening, room temperaturelard room temperature6 ½ oz
-
masa harina instant for tamales18 oz
-
chicken broth lukewarm22 oz
-
salt2 tsp
-
baking powder2 tsp
Green Sauce and Vegetables
-
green tomatillos quartered17 ½ oz
-
garlic cloves peeled2
-
yellow onions in segments (¼ in.)3 ½ oz
-
serrano chilies destemmed, de seeded3
-
water10 ½ oz
-
salt1 tsp
-
sugar½ tsp
-
zucchini diced7 oz
-
yellow onions diced (¼ in.)3 ½ oz
-
poblano chilies peeled, cut into strips (see Tip)3 ½ oz
-
sweet corn kernels3 ½ oz
难易度
初级
营养价值 每 1 portion
钠
1440 mg
蛋白质
4 g
热量
1364 kJ /
326 kcal
脂肪
25 g
纤维
3 g
饱和脂肪
9 g
碳水化合物
24 g
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