难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
White Bread
- 8 oz water
- 2 ¼ tsp active dry yeast
- 2 ½ oz unsalted butter, in pieces, plus extra, melted, to grease and brush
-
17 ½
oz bread flour, plus extra to dust
或 17 ½ oz all-purpose flour, plus extra to dust - 1 tsp sugar
- 1 tsp salt
Spinach Pesto
- 2 oz Parmesan cheese, in pieces
- 2 oz fresh spinach leaves
- 1 garlic clove
- 2 oz cashews, roasted, unsalted
- 4 oz extra virgin olive oil
- ½ tsp salt
- 1 - 2 pinches ground black pepper
- salad greens
- mixed vegetables (e.g. cucumber, red pepper, zucchini, yellow pepper, olives)
- 1 - 2 eggs, hardboiled, sliced
- 营养价值
- 每 1 portion
- 热量
- 2801 kJ / 669 kcal
- 蛋白质
- 17 g
- 碳水化合物
- 64 g
- 脂肪
- 38 g
- 饱和脂肪
- 12 g
- 纤维
- 4.2 g
- 钠
- 506 mg
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