Fillet with Rice, Almonds and Cranberries

4.3 8 评分

准备工作 10 分钟

总数 1小时

6 portions

食材

Rice

basmati rice
10 oz
water
27 oz
coconut milk
8 oz
chicken stock
8 oz
dried ground turmeric
1 tsp
salt to taste
1 tsp
salted butter in pieces
1 ½ oz
sliced almonds toasted
3 ½ oz
dried cranberries
2 oz

Sauce, Asparagus and Fillet

ripe tomatoes quartered
25 oz
fresh basil leaves large
10
salt divided, plus extra to season, to taste
2 tsp
sugar
3 tsp
extra virgin olive oil
1 oz
yellow onions quartered
3 ½ oz
whole beef tenderloin (approx. 30-40 oz)
1
freshly ground black pepper
2 tsp
salted butter room temperature
4 oz
asparagus trimmed
9 oz

难易度

中级

营养价值每 1 portion

钠 1566 mg

蛋白质 54 g

热量 3962 kJ / 947 kcal

脂肪 56 g

纤维 6 g

饱和脂肪 27 g

碳水化合物 30 g

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