难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 5 oz ground almonds (see Tip)
- 6 oz confectioners sugar (see Tip)
French Meringue
- 4 oz egg whites, from large eggs, slightly less than 4 eggs (see Tip)
- 3 oz granulated sugar
- food coloring in gel, to taste (see Tip)
Filling
- 5 oz granulated sugar
- 1 lemon, thin peel only, no white pith
- 6 ½ oz fresh blueberries
- 1 tsp apple pectin NH (see Variation)
- 1 tsp freshly squeezed lemon juice
- 营养价值
- 每 1 portion
- 热量
- 264 kJ / 63 kcal
- 蛋白质
- 1 g
- 碳水化合物
- 12 g
- 脂肪
- 2 g
- 饱和脂肪
- 0 g
- 纤维
- 1 g
- 钠
- 5 mg
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