Caprese Egg White Omelet

Caprese Egg White Omelet

4.4 11 评分

准备工作 10 分钟

总数 20 分钟

2 portions

食材

Gruyère cheese cubed
3 oz
tomatoes cored, deseeded and quartered
4 oz
fresh basil leaves plus extra to garnish
8
water
21 oz
egg whites from large eggs
5
salt to taste
ground black pepper to taste
balsamic glaze to drizzle

难易度

初级

营养价值每 2 portions

钠 986 mg

蛋白质 40 g

热量 1933 kJ / 462 kcal

脂肪 29 g

纤维 2 g

饱和脂肪 17 g

碳水化合物 9 g

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