Salmon with Lemon Hollandaise, Broccoli and Rice

4.3 177 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

water divided
34 ½ oz
freshly squeezed lemon juice plus 1 tbsp to drizzle
1 oz
unsalted butter in pieces
8 oz
egg yolks from large eggs
4
salt divided, plus extra to season
1 tsp
ground black pepper to taste, plus extra to season
1 pinch
cilantro leaves
1 oz
1 oz parsley leaves
lemon thin peel only, no white pith
1
jasmine rice
10 oz
onion powder
1 tsp
garlic powder
½ tsp
broccoli florets trimmed
12 oz
12 oz asparagus, trimmed
salmon fillets wild caught Alaskan (1¼ in. thick)
16 oz

难易度

初级

营养价值每 1 portion

钠 679.6 mg

蛋白质 33.9 g

热量 4153.1 kJ / 992.6 kcal

脂肪 66.7 g

纤维 6.3 g

饱和脂肪 34.2 g

碳水化合物 67.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Dynamic Duo 15 道食谱
美国

Facebook Live Favorites 74 道食谱
美国

Must Have Accessories 8 道食谱
美国

Pescatarian Fish Friday 11 道食谱
美国

TM7™ Manifesto 200 道食谱
美国

We Can Switch to Chef Mode in a Flash 30 道食谱
美国

您可能还喜欢...

显示所有

Salmon with Grapefruit Quinoa

50 Min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1 Std.

Eggplant and Lentil Salad

40 Min

Salmon with Vegetable Sauce

25 Min

Salmon with Broccoli and Honey Mustard Sauce

40 Min

U.S. Digital Flipbook #2

2 Std.

U.S. Digital Flipbook #1

1 Std. 35 Min

Tomato Soup with Grilled Cheese Second Bowl

40 Min

Endive Salad, Ragù Pasta and Chocolate Mousse

1 Std. 10 Min

Pea Soup, Lemon Salmon, Broccoli and Potatoes

1 Std.

Shrimp Orzo with Peas

30 Min

Tomato Soup with Grilled Cheese Sandwiches

40 Min

显示所有