Salmon with Lemon Hollandaise, Broccoli and Rice

4.3 185 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

water divided
34 ½ oz
freshly squeezed lemon juice plus 1 tbsp to drizzle
1 oz
unsalted butter in pieces
8 oz
egg yolks from large eggs
4
salt divided, plus extra to season
1 tsp
ground black pepper to taste, plus extra to season
1 pinch
cilantro leaves
1 oz
1 oz parsley leaves
lemon thin peel only, no white pith
1
jasmine rice
10 oz
onion powder
1 tsp
garlic powder
½ tsp
broccoli florets trimmed
12 oz
12 oz asparagus, trimmed
salmon fillets wild caught Alaskan (1¼ in. thick)
16 oz

难易度

初级

营养价值每 1 portion

钠 679.6 mg

蛋白质 33.9 g

热量 4153.1 kJ / 992.6 kcal

脂肪 66.7 g

纤维 6.3 g

饱和脂肪 34.2 g

碳水化合物 67.3 g

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