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Salmon with Lemon Hollandaise, Broccoli and Rice
4.3 177 评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

  • water divided
    34 ½ oz
  • freshly squeezed lemon juice plus 1 tbsp to drizzle
    1 oz
  • unsalted butter in pieces
    8 oz
  • egg yolks from large eggs
    4
  • salt divided, plus extra to season
    1 tsp
  • ground black pepper to taste, plus extra to season
    1 pinch
  • cilantro leaves
    1 oz
    1 oz parsley leaves
  • lemon thin peel only, no white pith
    1
  • jasmine rice
    10 oz
  • onion powder
    1 tsp
  • garlic powder
    ½ tsp
  • broccoli florets trimmed
    12 oz
    12 oz asparagus, trimmed
  • salmon fillets wild caught Alaskan (1¼ in. thick)
    16 oz

难易度

初级

营养价值 每 1 portion

钠 679.6 mg
蛋白质 33.9 g
热量 4153.1 kJ / 992.6 kcal
脂肪 66.7 g
纤维 6.3 g
饱和脂肪 34.2 g
碳水化合物 67.3 g

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