![Café-style banana bread Café-style banana bread](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/495ad15c-afc2-48ce-99fe-cd65b8c2395a/Derivates/9cc63549-8671-4b31-baf6-b43bf20771a5.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- butter, for greasing, plus extra for serving (optional)
- 90 g walnuts (optional)
- 90 g raw almonds
- 5 bananas, 4 (approx. 450 g) peeled and broken into pieces, 1 cut into halves lengthways
- 3 eggs
- 90 g milk
- 150 g brown sugar (see Tip)
- 180 g extra virgin olive oil
- 120 g wholemeal self-raising flour
- 150 g self-raising flour
- 1 tsp ground cinnamon
- 营养价值
- 每 1 portion
- 热量
- 1835.1 kJ / 436.9 kcal
- 蛋白质
- 7.6 g
- 碳水化合物
- 40 g
- 脂肪
- 27.2 g
- 饱和脂肪
- 4.4 g
- 纤维
- 4.4 g
- 钠
- 199.1 mg
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