设备与配件
Crawfish Omelet with Holy Trinity Tomatoes
准备工作 10 分钟
总数 40 分钟
2 portions
食材
-
celery in pieces (2 in.)5 oz
-
green bell pepper deseeded and whites removed, quartered5 oz
-
yellow onions quartered5 oz
-
extra virgin olive oil1 oz
-
unsalted butter divided3 oz
-
Creole seasoning (see Tip)1 tbsp
-
8 oz lobster, cut into pieces (1 in.)crawfish meat, raw, peeled cut into pieces (1 in.)8 oz
-
large eggs6
-
salt to taste½ tsp
-
white pepper to taste½ tsp
-
tomatoes diced (½ in.), divided between omelets4 oz
-
Cajun Sunshine hot pepper sauce to serve
难易度
初级
营养价值 每 1 portion
钠
1400 mg
蛋白质
39 g
热量
3372 kJ /
806 kcal
脂肪
65 g
纤维
4 g
饱和脂肪
29 g
碳水化合物
17 g
您可能还喜欢...
显示所有Brownie Waffles with Chocolate Sauce
45 Min
Apple and Pear Hot Cereal
1 Std. 35 Min
Chewy Cinnamon Apple Bars
3 Std.
Sourdough Starter Discard Waffles
25 Min
Sweet Potato Pancakes
20 Min
Smoked Salmon and Brie Quiche
55 Min
Steamed Applesauce Cake
1 Std.
Protein Boosted Waffles
25 Min
Blueberry Jam
45 Min
French Toast Waffles
30 Min
Peanut Butter and Jam Muffins
30 Min
Tamales Oaxaqueños
2 Std. 40 Min