Crawfish Omelet with Holy Trinity Tomatoes
TM6 TM5

Crawfish Omelet with Holy Trinity Tomatoes

3.4 (5 评分 )

食材

  • 5 oz celery, in pieces (2 in.)
  • 5 oz green bell pepper, deseeded and whites removed, quartered
  • 5 oz yellow onions, quartered
  • 1 oz extra virgin olive oil
  • 3 oz unsalted butter, divided
  • 1 tbsp Creole seasoning (see Tip)
  • 8 oz crawfish meat, raw, peeled, cut into pieces (1 in.)
    或 8 oz lobster, meat only, cut into pieces (1 in.)
  • 6 large eggs
  • ½ tsp salt, to taste
  • ½ tsp white pepper, to taste
  • 4 oz tomatoes, diced (½ in.), divided between omelets
  • Cajun Sunshine hot pepper sauce, to serve

营养价值
每 1 portion
热量
3372 kJ / 806 kcal
蛋白质
39 g
碳水化合物
17 g
脂肪
65 g
饱和脂肪
29 g
纤维
4 g
1400 mg

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