Acai Smoothie Bowl

Acai Smoothie Bowl

4.8 119 评分

准备工作 10 分钟

总数 15 分钟

4 portions

食材

frozen acai purée unsweetened
10 ½ oz
frozen berries e.g. blueberries, raspberries, strawberries
3 ½ oz
bananas divided, (1 in pieces, 1 sliced, to garnish)
2
coconut oil
1 ½ oz
chia seeds
2 tbsp
unsweetened almond milk
6 oz
maple syrup (可选的)
1 oz
chopped pistachios, unsalted divided, to garnish
4 tbsp
toasted coconut to taste, divided, to garnish
2 tbsp
hemp seeds divided, to garnish
2 tbsp

难易度

初级

营养价值每 1 portion

钠 33 mg

蛋白质 4 g

热量 1339 kJ / 320 kcal

脂肪 19 g

纤维 9 g

饱和脂肪 11 g

碳水化合物 36 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Cookidoo® Served 2022 10 道食谱
美国

Healthy Breakfast Weekly Planner 7 道食谱
美国

Superfoods Immunity Boost 12 道食谱
美国

Your Cookidoo® 2025 - Morning Energizer 10 道食谱
美国

您可能还喜欢...

显示所有

Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

5 分钟

Pink Breakfast Bowls with Berries

Pink Breakfast Bowls with Berries

15 分钟

Sourdough Starter Discard Waffles

Sourdough Starter Discard Waffles

25 分钟

Citrus Kick

Citrus Kick

5 分钟

Gluten Free Pancakes and Waffles

Gluten Free Pancakes and Waffles

45 分钟

Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

15 分钟

Crispy Donuts

Crispy Donuts

2小时 30 分钟

Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

无评分

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

2小时 5 分钟

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45 分钟

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

8小时

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55 分钟

显示所有