Acai Smoothie Bowl

Acai Smoothie Bowl

4.8 127 评分

准备工作 10 分钟

总数 15 分钟

4 portions

食材

frozen acai purée unsweetened
10 ½ oz
frozen berries e.g. blueberries, raspberries, strawberries
3 ½ oz
bananas divided, (1 in pieces, 1 sliced, to garnish)
2
coconut oil
1 ½ oz
chia seeds
2 tbsp
unsweetened almond milk
6 oz
maple syrup (可选的)
1 oz
chopped pistachios, unsalted divided, to garnish
4 tbsp
toasted coconut to taste, divided, to garnish
2 tbsp
hemp seeds divided, to garnish
2 tbsp

难易度

初级

营养价值每 1 portion

钠 33 mg

蛋白质 4 g

热量 1339 kJ / 320 kcal

脂肪 19 g

纤维 9 g

饱和脂肪 11 g

碳水化合物 36 g

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