Sweet Potato Oatmeal Bars

Sweet Potato Oatmeal Bars

3.9 23 评分

准备工作 10 分钟

总数 55 分钟

16 pieces

食材

sweet potato peeled, diced
5 oz
coconut sugar
1 oz
ground cinnamon
2 tsp
salt to taste
½ tsp
ground nutmeg
⅛ tsp
ground cloves
⅛ tsp
carrots peeled, diced
3 oz
maple syrup
1 oz
vanilla extract
1 tsp
unsweetened almond milk
12 oz
old fashioned rolled oats
12 oz
pecan halves
3 oz
sunflower seeds
1 oz
baking powder
1 tsp
water
20 oz
dark chocolate chips (minimum 70% cacao)
4 oz

难易度

初级

营养价值每 1 piece

钠 117 mg

蛋白质 5 g

热量 820 kJ / 196 kcal

脂肪 10 g

纤维 4 g

饱和脂肪 2 g

碳水化合物 24 g

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