Breakfast Sandwich

Breakfast Sandwich

3.2 12 评分

准备工作 15 分钟

总数 1小时

4 portions

食材

Biscuits

almonds, blanched
8 oz
butter grass-fed, in pieces
4 oz
onion powder
½ tsp
garlic powder
½ tsp
salt
1 tsp
ground black pepper plus extra to sprinkle
½ tsp
large eggs organic, pasture-raised
2
baking powder
2 tsp

Eggs and Sausage

cheddar cheese
2 oz
olive oil spray to grease

avocado oil, to grease
chicken sausages uncooked (approx. 3.5 oz ea.)
3
large eggs organic, pasture-raised
5
salt
½ tsp
ground black pepper
¼ tsp
water
30 oz

难易度

初级

营养价值每 1 portion

钠 1545 mg

蛋白质 33 g

热量 3469 kJ / 829 kcal

脂肪 73 g

纤维 7 g

饱和脂肪 24 g

碳水化合物 15 g

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还收录在

Keto Meal Prep by flavcity Part 1 13 道食谱
美国

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