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Breakfast Sandwich

Breakfast Sandwich
3.2 12 评分
准备工作 15 分钟
总数 1小时
4 portions
马上体验

食材

Biscuits
  • almonds, blanched
    8 oz
  • butter grass-fed, in pieces
    4 oz
  • onion powder
    ½ tsp
  • garlic powder
    ½ tsp
  • salt
    1 tsp
  • ground black pepper plus extra to sprinkle
    ½ tsp
  • large eggs organic, pasture-raised
    2
  • baking powder
    2 tsp
Eggs and Sausage
  • cheddar cheese
    2 oz
  • olive oil spray to grease
    avocado oil, to grease
  • chicken sausages uncooked (approx. 3.5 oz ea.)
    3
  • large eggs organic, pasture-raised
    5
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • water
    30 oz

难易度

初级

营养价值 每 1 portion

钠 1545 mg
蛋白质 33 g
热量 3469 kJ / 829 kcal
脂肪 73 g
纤维 7 g
饱和脂肪 24 g
碳水化合物 15 g

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马上体验 更多信息

还收录在

Keto Meal Prep by flavcity Part 1 13 道食谱
美国

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