难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Ayran Drink
- 9 oz plain Greek yogurt, whole fat
- 9 oz cold water, filtered
- ¼ tsp salt
Frittata
- 1 oz fresh dill, leaves only
- 1 oz fresh parsley, leaves only, plus extra to garnish
- 3 oz Pecorino cheese, cubed
- 4 oz red onion, in pieces
- 6 oz broccoli florets
- ½ oz avocado oil, plus 1 tbsp, to fry
- 6 oz zucchini, in pieces
- 1 heaping tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- ½ tsp ground cayenne pepper
- 1 tsp salt, divided
- ¼ tsp cracked black pepper, divided
- 8 oz ground lamb
- 6 oz pear tomatoes, halved
- 12 large eggs, organic, pasture-raised
- 营养价值
- 每 1 piece
- 热量
- 1004 kJ / 240 kcal
- 蛋白质
- 20 g
- 碳水化合物
- 5 g
- 脂肪
- 16 g
- 饱和脂肪
- 6 g
- 纤维
- 1 g
- 钠
- 574 mg
其他推荐食谱
显示所有Protein Boosted Oatmeal
15 min
Protein Powered Oatmeal Smoothie
5min
Blueberry Protein Smoothie Bowl
5min
Steel Cut Oats
35p
Breakfast Smoothie
5min
Cheese Omelet with Spinach
25p
Steamed Eggs in Tomato Sauce (Shakshuka)
45p
Green Day Juice
5min
Blueberry Yogurt
13h
Hash Browns
35p
Smoked Salmon and Brie Quiche
55p
Buckwheat Pancakes
40 min