Sausage and Veggie Frittata and Ayran Drink

Sausage and Veggie Frittata and Ayran Drink

3.7 9 评分

准备工作 15 分钟

总数 40 分钟

8 pieces

食材

Ayran Drink

plain Greek yogurt whole fat
9 oz
cold water filtered
9 oz
salt
¼ tsp

Frittata

fresh dill leaves only
1 oz
fresh parsley, leaves only plus extra to garnish
1 oz
Pecorino cheese cubed
3 oz
red onion in pieces
4 oz
broccoli florets
6 oz
avocado oil plus 1 tbsp, to fry
½ oz
zucchini in pieces
6 oz
smoked paprika
1 heaping tsp
ground cumin
1 tsp
dried oregano
1 tsp
ground cayenne pepper
½ tsp
salt divided
1 tsp
cracked black pepper divided
¼ tsp
ground lamb
8 oz
pear tomatoes halved
6 oz
large eggs organic, pasture-raised
12

难易度

初级

营养价值每 1 piece

钠 574 mg

蛋白质 20 g

热量 1004 kJ / 240 kcal

脂肪 16 g

纤维 1 g

饱和脂肪 6 g

碳水化合物 5 g

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Keto Meal Prep by flavcity Part 2 11 道食谱
美国

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