难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Coconut crumb
- 60 g plain flour
- 40 g unsalted butter, cut into pieces
- 2 pinches ground cinnamon
- 30 g white sugar
- 30 g coconut flakes
Chilli pineapple
- 1 fresh long red chilli, trimmed, deseeded if preferred
- 250 g white sugar
- 1 fresh pineapple (1.5-2 kg, unpeeled), peeled, cored and cut into 8 wedges (approx. 75 g each)
- 1000 g water
- 1 sprig fresh mint, leaves only, plus extra to serve
- 100 g rum (see Tips)
- 1 lime, zested (no white pith) and juiced
- 2 tsp gluten free cornflour
- ice cream, to serve (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 14259.3 kJ / 1188.2 kcal
- 蛋白质
- 3.2 g
- 碳水化合物
- 56.5 g
- 脂肪
- 11.5 g
- 饱和脂肪
- 8 g
- 纤维
- 2.6 g
- 钠
- 28.4 mg
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