
装置与配件
Chilli pineapple with coconut crumbs (TM5)
准备工作 20 分钟
总数 3小时 35 分钟
8 portions
食材
Coconut crumb
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plain flour60 g
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unsalted butter cut into pieces40 g
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ground cinnamon2 pinches
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white sugar30 g
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coconut flakes30 g
Chilli pineapple
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fresh long red chilli trimmed, deseeded if preferred1
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white sugar250 g
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fresh pineapple (1.5-2 kg, unpeeled), peeled, cored and cut into 8 wedges (approx. 75 g each)1
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water1000 g
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fresh mint leaves only, plus extra to serve1 sprig
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rum (see Tips)100 g
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lime zested (no white pith) and juiced1
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gluten free cornflour2 tsp
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ice cream to serve (see Tips)
营养价值 每 1 portion
热量
1188.2 kcal /
14259.3 kJ
蛋白质
3.2 g
脂肪
11.5 g
碳水化合物
56.5 g
纤维
2.6 g
饱和脂肪
8 g
钠
28.4 mg