设备与配件
Banana, walnut and date loaf (Skinnymixers)
准备工作 15 分钟
总数 55 分钟
12 portions
食材
-
coconut oil plus extra for greasing (see Tips)70 g
-
walnuts (see Tips)50 g
-
pitted Medjool dates (approx. 3 dates)50 g
-
raw almonds330 g
-
eggs3
-
ripe bananas (approx. 2 bananas - see Tips), plus 1 extra banana cut into slices, for decorating (optional)250 g
-
honey (see Tips)25 g
-
ground cinnamon1 tsp
-
vanilla bean paste1 tsp
-
bicarbonate of soda1 tsp
难易度
初级
营养价值 每 1 portion
钠
126.9 mg
蛋白质
8.4 g
热量
1265 kJ /
301.2 kcal
脂肪
23.8 g
纤维
4.3 g
饱和脂肪
6.7 g
碳水化合物
12.6 g
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