Almond Butter and Jam Overnight Oats

Almond Butter and Jam Overnight Oats

4.6 24 评分

准备工作 20 分钟

总数 4小时 20 分钟

6 portions

食材

Pink Lady apple cored, quartered (approx. 8 oz)
1
whole raw almonds
1 oz
chia seeds
1 tsp
salt
⅛ tsp
rolled oats
5 oz
unsweetened almond milk
12 oz
almond butter
2 oz
ground cinnamon
½ tsp
raspberry jam divided between servings
6 oz
fresh raspberries to garnish

难易度

初级

营养价值每 1 portion

钠 84 mg

蛋白质 8 g

热量 1197 kJ / 286 kcal

脂肪 10 g

纤维 6 g

饱和脂肪 1 g

碳水化合物 44 g

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