Fluffy Baked Omelet

Fluffy Baked Omelet

4.5 54 评分

准备工作 5 分钟

总数 35 分钟

2 portions

食材

Mushroom-Onion Filling

yellow onions in half moons (¼ in.)
4 oz
extra virgin olive oil plus extra to grease
1 oz
fresh mushrooms (e.g. baby bellas, button), sliced
4 oz
salt
¼ tsp

Omelet

large eggs
6
salt to taste
¼ tsp
ground black pepper
⅛ tsp
fresh parsley chopped, to garnish

难易度

初级

营养价值每 1 portion

钠 802 mg

蛋白质 21 g

热量 1552 kJ / 371 kcal

脂肪 29 g

纤维 1 g

饱和脂肪 7 g

碳水化合物 7 g

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All Things Eggs 12 道食谱
美国

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