Spinach and Carrot Muffins

Name: Spinach and Carrot Muffins
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 12 pieces
Ingredients: 60 g Parmesan cheese; 1 garlic clove; 1 orange; 80 g onions; 200 g carrots; 125 g fresh baby spinach; 1 large egg; 125 g almond milk; 40 g orange juice, freshly squeezed; 300 g wholemeal flour; 35 g chia seeds; 1 Tbsp baking powder; 1 tsp bicarbonate of soda; ½ tsp fine sea salt; ½ tsp ground nutmeg; 60 g pumpkin seeds

2.5 30 评分

准备工作 15 分钟

总数 1小时

12 pieces

食材

Parmesan cheese cut in pieces (2 cm)
60 g
vegetarian hard cheese, cut in pieces (2 cm)
garlic clove
1
orange thin peelings of skin only
1
onions quartered
80 g
carrots cut in pieces (2 cm)
200 g
fresh baby spinach
125 g
large egg
1
almond milk
125 g
orange juice, freshly squeezed
40 g
wholemeal flour
300 g
chia seeds (see tip)
35 g
baking powder
1 Tbsp
bicarbonate of soda
1 tsp
fine sea salt
½ tsp
ground nutmeg
½ tsp
pumpkin seeds (see tip)
60 g