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Bananas with coconut cinnamon sauce

Bananas with coconut cinnamon sauce
3.9 7 评分
准备工作 5 分钟
总数 30 分钟
2 portions
马上体验

食材

Cinnamon sugar
  • white sugar
    40 g
  • cinnamon quill (approx. 5 cm)
    1
Bananas with coconut cinnamon sauce
  • water plus extra to submerge bag
    1850 g
  • freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
    30 g
  • ripe bananas (100-120 g each), cut into halves lengthways
    2
  • virgin coconut oil melted
    ½ tbsp
  • rum (optional)
    2 - 4 tsp
  • coconut chips or flaked coconut, toasted, for serving
    ½ tbsp

难易度

初级

营养价值 每 1 portion

钠 1.2 mg
蛋白质 1.9 g
热量 1010.3 kJ / 240.6 kcal
脂肪 6.2 g
纤维 4.7 g
饱和脂肪 1.8 g
碳水化合物 42.8 g

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马上体验 更多信息

还收录在

Sous Vide for Two 8 道食谱
澳大利亚和新西兰

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