Bananas with coconut cinnamon sauce

Bananas with coconut cinnamon sauce

4.3 6 评分

准备工作 5 分钟

总数 30 分钟

2 portions

食材

Cinnamon sugar

white sugar
40 g
cinnamon quill (approx. 5 cm)
1

Bananas with coconut cinnamon sauce

water plus extra to submerge bag
1850 g
freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
30 g
ripe bananas (100-120 g each), cut into halves lengthways
2
virgin coconut oil melted
½ tbsp
rum (optional)
2 - 4 tsp
coconut chips or flaked coconut, toasted, for serving
½ tbsp

难易度

初级

营养价值每 1 portion

钠 1.2 mg

蛋白质 1.9 g

热量 1010.3 kJ / 240.6 kcal

脂肪 6.2 g

纤维 4.7 g

饱和脂肪 1.8 g

碳水化合物 42.8 g

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Sous Vide for Two 8 道食谱
澳大利亚和新西兰

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