Chocolate carrot muffins (Toddlers and beyond)
TM5 TM6

Chocolate carrot muffins (Toddlers and beyond)
4.5 (256 评分 )
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食材

  • 60 g sunflower seeds (see Tips)
  • 200 g carrots, peeled and cut into pieces
  • 100 g pitted Medjool dates (see Tips)
  • 2 eggs
  • 60 g milk of choice
  • 2 tbsp raw sugar
  • 120 g extra virgin olive oil (see Tips)
  • 170 g wholemeal spelt flour
  • 20 g raw cacao powder
  • 2 tsp baking powder
  • 70 g dark chocolate chips
营养价值
每 1 portion
热量
896.2 kJ / 213.4 kcal
蛋白质
3.7 g
碳水化合物
12.8 g
脂肪
16.3 g
纤维
2.5 g

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