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Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)
4.5 337 评分
准备工作 15 分钟
总数 50 分钟
12 portions
马上体验

食材

  • sunflower seeds (see Tips)
    60 g
  • carrots peeled and cut into pieces
    200 g
  • pitted Medjool dates (see Tips)
    100 g
  • eggs
    2
  • milk of choice
    60 g
  • raw sugar
    2 tbsp
  • extra virgin olive oil (see Tips)
    120 g
  • wholemeal spelt flour
    170 g
  • raw cacao powder
    20 g
  • baking powder
    2 tsp
  • dark chocolate chips
    70 g

难易度

初级

营养价值 每 1 portion

蛋白质 3.7 g
热量 896.2 kJ / 213.4 kcal
脂肪 16.3 g
纤维 2.5 g
碳水化合物 12.8 g

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马上体验 更多信息

还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

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