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Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)
4.4 181 评分
准备工作 15 分钟
总数 25小时 20 分钟
16 portions
马上体验

食材

  • dried black beans (see Tips)
    170 g
  • filtered water plus extra for soaking
    600 g
  • virgin coconut oil plus extra for greasing
    60 g
  • dark chocolate (70% cocoa) (see Tips)
    100 g
  • eggs
    3
  • raw cacao powder (see Tips)
    30 g
  • natural vanilla extract
    2 tsp
  • coconut sugar (see Tips)
    80 g
  • gluten free baking powder
    1 tsp
  • walnuts (optional - omit for nut-free)
    50 g
  • raw cacao nibs for sprinkling (optional)

难易度

初级

营养价值 每 1 portion

蛋白质 4.5 g
热量 680.3 kJ / 162 kcal
脂肪 10.5 g
纤维 2.7 g
碳水化合物 11.6 g

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Black limited edition Thermomix® 16 道食谱
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Wholefood child 88 道食谱
澳大利亚和新西兰

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