设备与配件
Maple Sweet Potato Quiche
准备工作 40 分钟
总数 2小时 10 分钟
8 portions
食材
-
non-stick cooking spray
-
puff pastry, ready-made thawed as per pkg. instructions1
-
sweet potatoes peeled (16-18 oz)3
-
Monterey Jack cheese cubed3 oz
-
thyme leaves only, plus extra to garnish10 sprigs
-
rosemary leaves only1 sprig
-
salt½ tsp
-
ground black pepper¼ tsp
-
ground nutmeg1 pinch
-
mascarpone5 oz
-
large eggs5
-
maple syrup2 oz
-
olive oil spray to spray rosettes
难易度
中级
营养价值 每 1 portion
蛋白质
9.9 g
热量
914.3 kJ /
218.5 kcal
脂肪
10.8 g
纤维
2 g
碳水化合物
20.5 g
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