难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- non-stick cooking spray
- 1 puff pastry, ready-made, thawed as per pkg. instructions
- 3 sweet potatoes, peeled (16-18 oz)
- 3 oz Monterey Jack cheese, cubed
- 10 sprigs thyme, leaves only, plus extra to garnish
- 1 sprig rosemary, leaves only
- ½ tsp salt
- ¼ tsp ground black pepper
- 1 pinch ground nutmeg
- 5 oz mascarpone
- 5 large eggs
- 2 oz maple syrup
- olive oil spray, to spray rosettes
- 营养价值
- 每 1 portion
- 热量
- 914.3 kJ / 218.5 kcal
- 蛋白质
- 9.9 g
- 碳水化合物
- 20.5 g
- 脂肪
- 10.8 g
- 纤维
- 2 g
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