设备与配件
Coconut oat biscuits
准备工作 15 分钟
总数 45 分钟
32 portions
食材
-
cashews (raw, roasted or activated)120 g
-
hazelnuts (raw, roasted or activated)110 g
-
rolled oats50 g
-
desiccated coconut40 g
-
pure maple syrup (see Tips)120 g
-
virgin coconut oil (see Tips)50 g
-
coconut flour2 tbsp
-
bicarbonate of soda½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
1.5 g
热量
350.6 kJ /
83.5 kcal
脂肪
6.5 g
纤维
1 g
碳水化合物
4.7 g
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