![Peanut butter banana ice cream Peanut butter banana ice cream](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9C7083F3-B33A-4B0C-AD31-33D32B6C611D/Derivates/012b7e68-a32e-4a8b-a96a-51d6bc5dc32b.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g banana, cut into pieces and frozen
- 100 g smooth peanut butter
- 100 g coconut milk
- coconut nectar, to serve (optional - see Tips)
- cacao nibs, to serve (optional - see Tips)
- coconut flakes, toasted, to serve
- 营养价值
- 每 1 portion
- 热量
- 2058.8 kJ / 490.2 kcal
- 蛋白质
- 13.6 g
- 碳水化合物
- 32.6 g
- 脂肪
- 33.2 g
- 纤维
- 6 g
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