Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

4.9 259 评分

准备工作 15 分钟

总数 2小时 30 分钟

24 portions

食材

virgin coconut oil melted, plus extra for greasing
40 g
almonds activated or roasted
150 g
cashews activated or roasted
150 g
pitted Medjool dates
160 g
dried cranberries
40 g
almond butter (see Tips)
65 g
honey (see Tips)
60 g
ground roasted wattleseed (see Tips)
1 tsp
natural vanilla extract
½ tsp
ground cinnamon
1 tsp
sea salt (see Tips)
½ tsp
dark chocolate (70% cocoa)
150 g

难易度

初级

营养价值每 1 portion

蛋白质 3.6 g

热量 781.5 kJ / 186.1 kcal

脂肪 13.5 g

纤维 2.1 g

碳水化合物 12.6 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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