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Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)
4.9 262 评分
准备工作 15 分钟
总数 2小时 30 分钟
24 portions
马上体验

食材

  • virgin coconut oil melted, plus extra for greasing
    40 g
  • almonds activated or roasted
    150 g
  • cashews activated or roasted
    150 g
  • pitted Medjool dates
    160 g
  • dried cranberries
    40 g
  • almond butter (see Tips)
    65 g
  • honey (see Tips)
    60 g
  • ground roasted wattleseed (see Tips)
    1 tsp
  • natural vanilla extract
    ½ tsp
  • ground cinnamon
    1 tsp
  • sea salt (see Tips)
    ½ tsp
  • dark chocolate (70% cocoa)
    150 g

难易度

初级

营养价值 每 1 portion

蛋白质 3.6 g
热量 781.5 kJ / 186.1 kcal
脂肪 13.5 g
纤维 2.1 g
碳水化合物 12.6 g

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马上体验 更多信息

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Wholefood child 88 道食谱
澳大利亚和新西兰

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