设备与配件
Persian Chicken and Rice
准备工作 20 分钟
总数 1小时 35 分钟
6 portions
食材
-
white basmati rice7 oz
-
walnuts raw (halves or whole)3 oz
-
yellow onions in pieces10 oz
-
ground turmeric½ tsp
-
salt to taste½ tsp
-
ground black pepper¼ tsp
-
ground cinnamon¼ tsp
-
ground nutmeg⅛ tsp
-
chicken broth low sodium28 oz
-
unsalted pistachios, shelled chopped1 oz
-
½ oz dried sour cherriesdried barberries½ oz
-
cardamom pods5
-
saffron (可选的)1 pinch
-
pomegranate molasses2 ½ oz
-
dark brown sugar1 oz
-
boneless, skinless chicken thighs trimmed, halved32 oz
-
all-purpose flour1 tbsp
-
pomegranate arils/seeds
-
mixed fresh herbs (mint, cilantro, parsley)
难易度
初级
营养价值 每 1 portion
钠
688.2 mg
蛋白质
31.3 g
热量
2352 kJ /
562.2 kcal
脂肪
25.4 g
纤维
3.1 g
饱和脂肪
5 g
碳水化合物
55.2 g
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