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Washington Baked Blueberry Oatmeal

Washington Baked Blueberry Oatmeal
4.5 51 评分
准备工作 15 分钟
总数 1小时
12 portions
马上体验

食材

  • coconut oil plus extra to grease
    2 oz
  • old fashioned rolled oats plus extra to garnish
    7 oz
  • sliced almonds
    4 oz
  • ground cinnamon
    2 tsp
  • baking powder
    1 tsp
  • salt
    ½ tsp
  • ground nutmeg to taste
    ¼ tsp
  • almond milk
    12 oz
  • maple syrup
    2 ½ oz
  • unsweetened coconut flakes plus extra to garnish
    2 oz
  • large eggs
    2
  • almond extract
    1 tsp
  • blueberries plus extra to garnish
    12 oz

难易度

初级

营养价值 每 1 portion

蛋白质 6 g
热量 954 kJ / 228 kcal
脂肪 14 g
纤维 4 g
碳水化合物 23 g

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