Washington Baked Blueberry Oatmeal

Washington Baked Blueberry Oatmeal

4.5 51 评分

准备工作 15 分钟

总数 1小时

12 portions

食材

coconut oil plus extra to grease
2 oz
old fashioned rolled oats plus extra to garnish
7 oz
sliced almonds
4 oz
ground cinnamon
2 tsp
baking powder
1 tsp
salt
½ tsp
ground nutmeg to taste
¼ tsp
almond milk
12 oz
maple syrup
2 ½ oz
unsweetened coconut flakes plus extra to garnish
2 oz
large eggs
2
almond extract
1 tsp
blueberries plus extra to garnish
12 oz

难易度

初级

营养价值每 1 portion

蛋白质 6 g

热量 954 kJ / 228 kcal

脂肪 14 g

纤维 4 g

碳水化合物 23 g

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