设备与配件
Fluffy Almond Pancakes with Blackberry Syrup
准备工作 15 分钟
总数 1小时
12 pieces
食材
Blackberry Syrup
-
sugar4 tbsp
-
lemon thin peel only, no pith1
-
fresh blackberries plus extra to garnish12 oz
Pancakes
-
brown flaxseed4 tbsp
-
almond meal12 oz
-
sugar3 tbsp
-
baking powder1 tbsp
-
salt¾ tsp
-
large eggs3
-
water9 oz
-
oil to grease, divided4 tsp
-
unsalted butter to serve
难易度
初级
营养价值 每 1 piece
蛋白质
9.2 g
热量
1099.1 kJ /
262.7 kcal
脂肪
19 g
纤维
6 g
碳水化合物
18 g
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