设备与配件
Fruit and nut muffins
准备工作 10 分钟
总数 30 分钟
12 portions
食材
Topping
-
rolled oats20 g
-
plain flour20 g
-
dark brown sugar20 g
-
coconut flakes20 g
-
grapeseed oil20 g
Muffins
-
olive oil spray for greasing
-
grapeseed oil60 g
-
milk of choice250 g
-
dark brown sugar60 g
-
egg1
-
natural vanilla extract1 tsp
-
plain flour180 g
-
bicarbonate of soda½ tsp
-
salt1 pinch
-
wheat bran flakes50 g
-
mixed dried fruit (see Tips)100 g
-
pecans roughly chopped (see Tips)50 g
-
butter to serve (optional)
难易度
初级
营养价值 每 1 portion
钠
101.6 mg
蛋白质
4.5 g
热量
1083.5 kJ /
258 kcal
脂肪
13.4 g
纤维
2.7 g
饱和脂肪
3 g
碳水化合物
29.5 g
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