难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 lemon
- 3 oz olive oil, divided
- 2 oz soy sauce
- ½ tsp brown sugar
-
4
skinless salmon fillets (5-6 oz each)
或 4 skinless white fish fillet (5-6 oz each) - 1 inch ginger, fresh root, peeled and sliced
- 1 garlic clove
- 3 ½ oz shallot, cut into pieces
-
3 ½
oz leek, white part only, cut into pieces
或 3 ½ oz onion, halved - 3 ½ oz celery, cut into pieces
-
12 ½
oz frozen peas
或 12 ½ oz carrot, cut into pieces (see Tip) - 16 oz water
- 2 tsp salt, divided
- 9 oz potato, cut into pieces (½ in.)
-
14
oz broccoli florets
或 14 oz mixed vegetables (e.g. carrots, zucchini, potatoes, mushrooms), sliced (¼ in.) - 2 pinches ground black pepper
- 2 - 3 oz cream, to taste
- 营养价值
- 每 1 portion
- 热量
- 2984 kJ / 713 kcal
- 蛋白质
- 44 g
- 碳水化合物
- 30 g
- 脂肪
- 44 g
- 纤维
- 10.7 g
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