设备与配件
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
lemon1
-
olive oil divided3 oz
-
soy sauce2 oz
-
brown sugar½ tsp
-
4 skinless white fish fillet, (5-6 oz each)skinless salmon fillets (5-6 oz each)4
-
ginger, fresh root peeled and sliced1 inch
-
garlic clove1
-
shallot cut into pieces3 ½ oz
-
3 ½ oz onion, white part only, cut into piecesleek white part only, cut into pieces3 ½ oz
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celery cut into pieces3 ½ oz
-
12 ½ oz carrotfrozen peas12 ½ oz
-
water16 oz
-
salt divided2 tsp
-
potatoes cut into pieces (½ in.)9 oz
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14 oz mixed vegetablesbroccoli florets14 oz
-
ground black pepper2 pinches
-
cream to taste2 - 3 oz
难易度
初级
营养价值 每 1 portion
蛋白质
44 g
热量
2984 kJ /
713 kcal
脂肪
44 g
纤维
10.7 g
碳水化合物
30 g
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