![Pumpkin and golden syrup pudding Pumpkin and golden syrup pudding](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/61097F6E-840D-42B1-8F90-3C0633FE1956/Derivates/2763fd21-624e-4dd0-a5b4-169aaf288dcd.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g unsalted butter, cut into pieces, plus extra for greasing
- 120 g golden syrup, plus extra 2 tbsp for coating
- 300 g pumpkin, peeled and cut into pieces (3-4 cm)
- 3 eggs
- 240 g self-raising flour
- 1 tsp mixed spice
- ½ tsp bicarbonate of soda
- 1000 g water
- 60 g pouring (whipping) cream
- thickened cream or ice cream, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 1214.2 kJ / 289.1 kcal
- 蛋白质
- 4.5 g
- 碳水化合物
- 26.4 g
- 脂肪
- 18.6 g
- 饱和脂肪
- 11.4 g
- 纤维
- 1.3 g
- 钠
- 232.8 mg
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