Tamales Oaxaqueños

Tamales Oaxaqueños

5.0 3 评分

准备工作 40 分钟

总数 2小时 40 分钟

15 pieces

食材

water divided
184 oz
banana leaves trimmed (6 in. x 10 in.)
15 - 20
carrot cut into pieces (1 in.)
5 oz
celery cut into pieces (1 in.)
3 oz
onion cut into pieces (1 in.)
4 ½ oz
garlic cloves
2
whole chicken breasts, boneless, skinless cut into pieces (approx. 1 in.)
17 oz
authentic Mexican mole sauce jarred
8 ⅕ oz
vegetable shortening
4 ½ oz
masa harina
17 ½ oz
baking powder
1 tbsp
salt to taste
3 tsp

难易度

高级

营养价值每 1 piece

蛋白质 11 g

热量 1109 kJ / 265 kcal

脂肪 13 g

纤维 3 g

碳水化合物 28 g

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