难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 184 oz water, divided
- 15 - 20 banana leaves, trimmed (6 in. x 10 in.)
- 5 oz carrot, cut into pieces (1 in.)
- 3 oz celery, cut into pieces (1 in.)
- 4 ½ oz onion, cut into pieces (1 in.)
- 2 garlic cloves
- 17 oz whole chicken breasts, boneless, skinless, cut into pieces (approx. 1 in.)
- 8 ⅕ oz authentic Mexican mole sauce, jarred
- 4 ½ oz vegetable shortening
- 17 ½ oz masa harina
- 1 tbsp baking powder
- 3 tsp salt, to taste
- 营养价值
- 每 1 piece
- 热量
- 1109 kJ / 265 kcal
- 蛋白质
- 11 g
- 碳水化合物
- 28 g
- 脂肪
- 13 g
- 纤维
- 3 g
其他推荐食谱
显示所有Oatmeal
15min
Plum Jam
50min
Cheese Omelet with Spinach
25min
Almond Butter
5 Min
Almond Butter and Jam Overnight Oats
4h 20min
Pour Over Coffee
5 Min
Blueberry Protein Smoothie Bowl
5 Min
Cinnamon Dolce Coffee
15min
Golden Oatmeal
10min
Apple Pancakes
2 Std.
Poached Eggs
25min
Steamed Frittata Egg Cups
45min