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Tamales Oaxaqueños

Tamales Oaxaqueños
5.0 3 评分
准备工作 40 分钟
总数 2小时 40 分钟
15 pieces
马上体验

食材

  • water divided
    184 oz
  • banana leaves trimmed (6 in. x 10 in.)
    15 - 20
  • carrot cut into pieces (1 in.)
    5 oz
  • celery cut into pieces (1 in.)
    3 oz
  • onion cut into pieces (1 in.)
    4 ½ oz
  • garlic cloves
    2
  • whole chicken breasts, boneless, skinless cut into pieces (approx. 1 in.)
    17 oz
  • authentic Mexican mole sauce jarred
    8 ⅕ oz
  • vegetable shortening
    4 ½ oz
  • masa harina
    17 ½ oz
  • baking powder
    1 tbsp
  • salt to taste
    3 tsp

难易度

高级

营养价值 每 1 piece

蛋白质 11 g
热量 1109 kJ / 265 kcal
脂肪 13 g
纤维 3 g
碳水化合物 28 g

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Viva México! 11 道食谱
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