Veggie and Fruit Muffins
TM6 TM5

Veggie and Fruit Muffins
4.0 (67 评分 )
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食材

  • 5 oz zucchini, cut into pieces (1 in.)
  • 3 oz carrot, cut into pieces (1 in.), (approx. 1 carrot)
  • 3 oz apple, quartered (approx. 1 sm.)
  • 2 ½ oz coconut oil
  • 6 oz coconut sugar
  • 1 oz water
  • 4 oz banana, (approx. 1 banana)
  • 7 oz whole wheat flour
  • 1 tsp vanilla
  • ½ tsp ground nutmeg
  • ½ tsp ground ginger
  • 1 tsp ground cinnamon
  • 1 ¼ tsp baking powder
  • ½ tsp salt
营养价值
每 1 piece
热量
768.5 kJ / 183.7 kcal
蛋白质
2 g
碳水化合物
31.3 g
脂肪
6.2 g
饱和脂肪
5.2 g
纤维
1.3 g
钠
148.6 mg

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