Veggie and Fruit Muffins

Veggie and Fruit Muffins

3.9 87 评分

准备工作 10 分钟

总数 30 分钟

12 pieces

食材

zucchini cut into pieces (1 in.)
5 oz
carrot cut into pieces (1 in.), (approx. 1 carrot)
3 oz
apple quartered (approx. 1 sm.)
3 oz
coconut oil
2 ½ oz
coconut sugar
6 oz
water
1 oz
banana (approx. 1 banana)
4 oz
whole wheat flour
7 oz
vanilla
1 tsp
ground nutmeg
½ tsp
ground ginger
½ tsp
ground cinnamon
1 tsp
baking powder
1 ¼ tsp
salt
½ tsp

难易度

初级

营养价值每 1 piece

钠 148.6 mg

蛋白质 2 g

热量 768.5 kJ / 183.7 kcal

脂肪 6.2 g

纤维 1.3 g

饱和脂肪 5.2 g

碳水化合物 31.3 g

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