No Bake Coconut, Pecan, Date and Cranberry Bars
TM6 TM5

No Bake Coconut, Pecan, Date and Cranberry Bars
4.5 (11 评分 )
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食材

  • 5 oz pitted dates, e.g. deglet noor
  • 5 oz sweetened dried cranberries
  • 5 oz raw pecans
  • 2 oz shredded coconut, unsweetened
  • 2 oz pumpkin seeds
  • 1 pinch salt
营养价值
每 1 portion
热量
619 kJ / 148 kcal
蛋白质
2 g
碳水化合物
17 g
脂肪
9 g
纤维
3 g

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