设备与配件
Bolivian Rice Pilaf
准备工作 15 分钟
总数 45 分钟
6 portions
食材
-
carrots cut in sticks (5 cm x 0.5 cm)250 g
-
coconut oil3 Tbsp
-
garlic cloves crushed2
-
fine sea salt1 ½ tsp
-
ground black pepper1 pinch
-
dried sage2 Tbsp
-
fresh oregano2 Tbsp
-
mint leaves3 Tbsp
-
water1000 g
-
quinoa grains100 g
-
wild rice mix250 g
-
60 g shallots, cut in piecesspring onions cut in pieces6
-
red peppers diced (1 cm)120 g
-
limes zest and juice, to taste2 - 3
难易度
初级
营养价值 每 1 portion
蛋白质
7 g
热量
1155 kJ /
276 kcal
脂肪
7 g
纤维
4.2 g
碳水化合物
44 g
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