难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g carrots, cut in sticks (5 cm x 0.5 cm)
- 3 Tbsp coconut oil
- 2 garlic cloves, crushed
- 1 ½ tsp fine sea salt
- 1 pinch ground black pepper
- 2 Tbsp dried sage
- 2 Tbsp fresh oregano
- 3 Tbsp mint leaves
- 1000 g water
- 100 g quinoa grains
- 250 g wild rice mix
-
6
spring onions, cut in pieces
或 60 g shallots, cut in pieces - 120 g red peppers, diced (1 cm)
- 2 - 3 limes, zest and juice, to taste
- 营养价值
- 每 1 portion
- 热量
- 1155 kJ / 276 kcal
- 蛋白质
- 7 g
- 碳水化合物
- 44 g
- 脂肪
- 7 g
- 纤维
- 4.2 g
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