Bolivian Rice Pilaf

Bolivian Rice Pilaf

4.4 10 评分

准备工作 15 分钟

总数 45 分钟

6 portions

食材

carrots cut in sticks (5 cm x 0.5 cm)
250 g
coconut oil
3 Tbsp
garlic cloves crushed
2
fine sea salt
1 ½ tsp
ground black pepper
1 pinch
dried sage
2 Tbsp
fresh oregano
2 Tbsp
mint leaves
3 Tbsp
water
1000 g
quinoa grains
100 g
wild rice mix
250 g
spring onions cut in pieces
6
60 g shallots, cut in pieces
red peppers diced (1 cm)
120 g
limes zest and juice, to taste
2 - 3

难易度

初级

营养价值每 1 portion

蛋白质 7 g

热量 1155 kJ / 276 kcal

脂肪 7 g

纤维 4.2 g

碳水化合物 44 g

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