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Bolivian Rice Pilaf

Bolivian Rice Pilaf
4.4 10 评分
准备工作 15 分钟
总数 45 分钟
6 portions
马上体验

食材

  • carrots cut in sticks (5 cm x 0.5 cm)
    250 g
  • coconut oil
    3 Tbsp
  • garlic cloves crushed
    2
  • fine sea salt
    1 ½ tsp
  • ground black pepper
    1 pinch
  • dried sage
    2 Tbsp
  • fresh oregano
    2 Tbsp
  • mint leaves
    3 Tbsp
  • water
    1000 g
  • quinoa grains
    100 g
  • wild rice mix
    250 g
  • spring onions cut in pieces
    6
    60 g shallots, cut in pieces
  • red peppers diced (1 cm)
    120 g
  • limes zest and juice, to taste
    2 - 3

难易度

初级

营养价值 每 1 portion

蛋白质 7 g
热量 1155 kJ / 276 kcal
脂肪 7 g
纤维 4.2 g
碳水化合物 44 g

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