难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Filling and Topping
- 120 g Gruyère cheese, cut in pieces
- 20 g olive oil
- 80 g red onions, halved
- 1 garlic clove
- 250 g brown mushrooms, fresh, sliced
- 1 pinch fine sea salt
- 1 Tbsp fresh chives, chopped
Paptert Filling and Assembling
- 800 g water
- 1 tsp fine sea salt
- 170 g maize flour, white
- 20 g unsalted butter
-
200
g tinned sweetcorn
或 200 g fresh sweetcorn kernels -
150
g biltong, cut in thin slices
或 150 g cooked bacon, cut in thin slices - 100 g feta cheese, crumbled
- 200 g double cream
- 10 fresh basil leaves, roughly chopped
- 营养价值
- 每 1 portion
- 热量
- 1422 kJ / 340 kcal
- 蛋白质
- 14 g
- 碳水化合物
- 20 g
- 脂肪
- 22 g
- 纤维
- 3.5 g
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