难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Dough
- 1 oz extra virgin olive oil, plus extra to grease
- 15 oz bread flour
- 2 ½ oz whole wheat flour
- 9 oz warm water (100°F-110°F)
- ½ oz sugar
-
2 ¼
tsp rapid rise yeast
或 1 packet/envelope rapid rise yeast - 2 tsp salt
Filling
- 4 oz provolone cheese, cut into pieces (1 in.)
- 1 oz fresh basil leaves
- 20 oz water
- 8 oz broccoli florets, cut into pieces (2 in.)
- 6 oz ricotta cheese
- ¼ tsp salt
- ⅛ tsp fresh ground pepper
- 2 tsp extra virgin olive oil
- 1 tsp dried basil (可省略)
- 营养价值
- 每 1 piece
- 热量
- 3021 kJ / 722 kcal
- 蛋白质
- 30 g
- 碳水化合物
- 100 g
- 脂肪
- 23 g
- 纤维
- 7 g
所在专辑
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