
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 oz olive oil plus extra to grease
- 15 oz bread flour
- 2 ½ oz whole wheat flour
- 9 oz warm water (100°F-110°F)
- ½ oz sugar
-
2 ¼
tsp rapid rise yeast
或 1 packet/envelope rapid rise yeast - 2 tsp salt
Topping
- 12 oz eggplant cut into ¼ in. rounds (approx. 1 lg. eggplant)
- 8 oz red onion cut into 2 in. strips (approx. 1 lg. onion)
- 1 garlic clove halved
- 6 oz green bell pepper cut into 2 in. pieces (approx. 1 lg. green pepper)
- 6 oz red pepper cut into 2 in. strips
- olive oil to drizzle
- 1 tsp dried oregano
- ½ tsp salt
- ⅛ tsp fresh ground black pepper
- 10 oz Fontina cheese cut into 1 in. pieces
For Pizza
- 2 tbsp olive oil plus extra to grease pan
- bread flour to dust hands
- 2 tbsp capers (可省略)
- 营养价值
- 每 1 piece
- 热量
- 1766 kcal / 7389 kJ
- 蛋白质
- 79 g
- 脂肪
- 66 g
- 碳水化合物
- 219 g
- 纤维
- 21 g