难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Cake
- coconut oil, to grease
- 12 oz red beets, peeled, cut into cubes (1 in.) (approx. 3 beets)
- 24 oz water
- 4 oz coconut oil, melted
- 1 oz brewed coffee
- 2 large eggs
- 1 tsp vanilla extract
- 9 ½ oz all-purpose flour
- 10 oz sugar
- 1 oz unsweetened cocoa powder
- 1 ½ tsp baking soda
- 1 pinch salt
Chocolate Avocado Frosting
- 10 oz ripe avocado, flesh only, (approx. 2 avocados)
- 3 ½ oz maple syrup (可省略)
- 1 oz unsweetened cocoa powder
- ½ tsp vanilla extract
- 1 pinch salt
- 营养价值
- 每 1 slice
- 热量
- 1393.6 kJ / 333.1 kcal
- 蛋白质
- 5.6 g
- 碳水化合物
- 48.4 g
- 脂肪
- 14.9 g
- 饱和脂肪
- 9.5 g
- 纤维
- 4.7 g
- 钠
- 225.8 mg
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