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Mini Frittatas
TM6 TM5

Mini Frittatas
4.3 (16 评分 )
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食材

  • ½ oz olive oil, plus extra to grease
  • 6 slices prosciutto
  • ½ oz parsley, leaves and tender stems
  • 4 oz shallots, cut into pieces (1 in.)
  • 4 oz bell peppers, seeds removed, cut into pieces (1 in.)
  • 5 large eggs
  • 3 oz heavy whipping cream
  • 2 oz feta cheese, cut into pieces
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper
  • 20 oz water
营养价值
每 1 portion
热量
1118 kJ / 267.2 kcal
蛋白质
15.5 g
碳水化合物
16.7 g
脂肪
16.9 g
饱和脂肪
7.4 g
纤维
5.5 g
钠
781.8 mg

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