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Apple and Pear Hot Cereal
TM6 TM5

Apple and Pear Hot Cereal
4.7 (10 评分 )
免费注册

食材

  • 38 oz boiling water, divided
  • 3 ½ oz farro
  • 1 oz brown flaxseeds
  • 1 oz black chia seeds
  • 6 ½ oz apple, cored and quartered (approx. 1 apple)
  • 5 ½ oz pear, cored and quartered (approx. 1 pear)
  • 3 ½ oz rolled spelt flakes
  • 3 oz maple syrup, to taste
    或 3 oz honey, to taste
  • 1 tsp cinnamon
  • ⅛ tsp salt, to taste
营养价值
每 1 portion
热量
1456 kJ / 348 kcal
蛋白质
7 g
碳水化合物
74 g
脂肪
5 g
纤维
14 g

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