Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

4.8 12 评分

准备工作 5 分钟

总数 1小时 35 分钟

6 portions

食材

boiling water divided
38 oz
farro
3 ½ oz
brown flaxseeds
1 oz
black chia seeds
1 oz
apple cored and quartered (approx. 1 apple)
6 ½ oz
pear cored and quartered (approx. 1 pear)
5 ½ oz
rolled spelt flakes
3 ½ oz
maple syrup to taste
3 oz
3 oz honey, to taste
cinnamon (可选的)
1 tsp
salt to taste
⅛ tsp

难易度

初级

营养价值每 1 portion

蛋白质 7 g

热量 1456 kJ / 348 kcal

脂肪 5 g

纤维 14 g

碳水化合物 74 g

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