Black Bean Brownies
TM6 TM5

Black Bean Brownies
4.4 (59 评分 )
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食材

  • ½ tsp olive oil, plus extra to grease
  • 2 oz semi-sweet chocolate chips, chopped
    或 2 oz bittersweet chocolate, chopped
  • 1 tbsp almond milk, unsweetened
  • 1 can low sodium black beans (approx. 15 oz), rinsed and drained
  • 2 large eggs
  • 5 ½ oz coconut sugar
  • 1 tsp balsamic vinegar
  • ½ tsp baking powder
  • ½ tsp baking soda
  • ½ tsp vanilla extract
  • 1 pinch salt
  • 5 oz chocolate chips (可省略)
营养价值
每 1 piece
热量
883 kJ / 211 kcal
蛋白质
7 g
碳水化合物
34 g
脂肪
6 g
纤维
5 g

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