设备与配件
Black Bean Brownies
准备工作 10 分钟
总数 35 分钟
16 pieces
食材
-
olive oil plus extra to grease½ tsp
-
2 oz bittersweet chocolate, choppedsemi-sweet chocolate chips chopped2 oz
-
almond milk unsweetened1 tbsp
-
low sodium black beans (approx. 15 oz), rinsed and drained1 can
-
large eggs2
-
coconut sugar5 ½ oz
-
balsamic vinegar1 tsp
-
baking powder½ tsp
-
baking soda½ tsp
-
vanilla extract½ tsp
-
salt1 pinch
-
chocolate chips (可选的)5 oz
难易度
中级
营养价值 每 1 piece
蛋白质
7 g
热量
883 kJ /
211 kcal
脂肪
6 g
纤维
5 g
碳水化合物
34 g
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