设备与配件
Savory Rice Porridge (Congee)
准备工作 5 分钟
总数 35 分钟
4 portions
食材
-
fresh ginger peeled½ in.
-
long-grain white rice3 oz
-
30 oz waterchicken stock30 oz
-
sesame oil to taste
难易度
初级
营养价值 每 1 portion
钠
305.4 mg
蛋白质
6.9 g
热量
651.3 kJ /
155.7 kcal
脂肪
2.7 g
纤维
0.3 g
饱和脂肪
0.7 g
碳水化合物
24.8 g
您可能还喜欢...
显示所有Overnight Oats with Matcha Yogurt
8h
Steamed Frittata Egg Cups
45min
French Omelet for Two
30min
Greens and Ham Egg White Omelet (Diabetes)
Pas d’évaluation
Orange and Cardamom Granola Clusters (Diabetes)
2h 5min
Sweet Potato Pancakes with Orange and Strawberries (Diabetes)
45min
Carrot Cake Overnight Oats (Diabetes)
8h
Nourish Bowl (Diabetes)
55min
Boiled Eggs
20min
Crêpes
1h 15min
Power Muesli
Pas d’évaluation
Cinnamon Roll Waffles
1h 35min