![Buckwheat Pancakes Buckwheat Pancakes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4ac16e16-8a34-41e2-bbea-496c0562f777/Derivates/409dc1e6-8b24-433f-be40-42b4edf48b50.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 7 oz buckwheat grain
-
1
oz coconut butter
或 1 oz coconut oil - 8 ½ oz almond milk
- 6 oz banana, in pieces (approx. 2 md. bananas)
- 2 large eggs
-
½
oz sugar (可省略)
或 ½ oz agave syrup (可省略) - 1 tbsp baking powder
- 1 tsp vanilla extract
- ¼ tsp salt
- 2 tbsp coconut oil, to cook pancakes
- fruit, to serve
- yogurt, to serve
- 营养价值
- 每 1 piece
- 热量
- 1000 kJ / 239 kcal
- 蛋白质
- 6 g
- 碳水化合物
- 27 g
- 脂肪
- 14 g
- 纤维
- 4 g
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