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Buckwheat Pancakes
TM6 TM5

Buckwheat Pancakes
4.5 (57 评分 )
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食材

  • 7 oz buckwheat grain
  • 1 oz coconut butter
    或 1 oz coconut oil
  • 8 ½ oz almond milk
  • 6 oz banana, in pieces (approx. 2 md. bananas)
  • 2 large eggs
  • ½ oz sugar (可省略)
    或 ½ oz agave syrup (可省略)
  • 1 tbsp baking powder
  • 1 tsp vanilla extract
  • ¼ tsp salt
  • 2 tbsp coconut oil, to cook pancakes
  • fruit, to serve
  • yogurt, to serve
营养价值
每 1 piece
热量
1000 kJ / 239 kcal
蛋白质
6 g
碳水化合物
27 g
脂肪
14 g
纤维
4 g

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