Buckwheat Pancakes

Buckwheat Pancakes

4.5 60 评分

准备工作 35 分钟

总数 40 分钟

8 pieces

食材

buckwheat grain
7 oz
coconut butter
1 oz
1 oz coconut oil
almond milk
8 ½ oz
banana in pieces (approx. 2 md. bananas)
6 oz
large eggs
2
sugar (可选的)
½ oz
½ oz agave syrup
baking powder
1 tbsp
vanilla extract
1 tsp
salt
¼ tsp
coconut oil to cook pancakes
2 tbsp
fruit to serve
yogurt to serve

难易度

初级

营养价值每 1 piece

蛋白质 6 g

热量 1000 kJ / 239 kcal

脂肪 14 g

纤维 4 g

碳水化合物 27 g

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