Breakfast Protein Smoothie
TM6 TM5

Breakfast Protein Smoothie
3.7 (40 评分 )
免费注册

食材

  • 10 oz water
  • 9 oz plain yogurt
  • 8 oz frozen mixed berries
  • 7 oz banana (approx. 1 banana)
  • 2 oz almonds
  • 2 oz pumpkin seeds
  • 2 oz flaxseed
  • 1 tbsp hemp seeds
  • 1 tbsp raw cacao nibs
  • 1 tbsp maca powder
  • 1 tsp chia seeds
营养价值
每 1 portion
热量
1655 kJ / 395.6 kcal
蛋白质
15.3 g
碳水化合物
37 g
脂肪
24.4 g
饱和脂肪
4 g
纤维
12.1 g
钠
39.7 mg

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