Falafel in square flatbread (r’gaif bread) with tahini sauce

Falafel in square flatbread (r’gaif bread) with tahini sauce

3.4 5 评分

准备工作 1小时

总数 1小时 25 分钟

4 portions

食材

Tahini sauce

garlic cloves
2
fresh flat-leaf parsley leaves only
3 stalks
tahini
150 g
water
130 g
lemon juice
1 tbsp
salt to taste
¾ - 1 tsp
ground cumin to taste
½ - ¾ tsp

R’gaif bread

water
180 g
fresh yeast
20 g
1 heaped tsp dried instant yeast, (10 g)
plain flour plus extra for dusting
260 g
salt
½ tsp
oil for greasing

Falafel

spring onions cut in pieces
4
garlic cloves
4
fresh parsley
5 g
fresh mint leaves only
4 stalks
fresh red chilli cut in halves and deseeded
½
baking powder
1 tsp
canned chickpeas drained
720 g
salt
1 tsp
ground cumin
1 tsp
ground coriander
1 tsp

Finalising R’gaif bread and falafel

plain flour plus extra for dusting
400 g
oil for frying

营养价值每 1 portion

热量 1282 kcal / 53679 kJ

蛋白质 42 g

脂肪 42 g

碳水化合物 177 g

纤维 18 g

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Moroccan Street Food 10 道食谱
国际

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