设备与配件
Falafel in square flatbread (r’gaif bread) with tahini sauce
准备工作 1小时
总数 1小时 25 分钟
4 portions
食材
Tahini sauce
-
garlic cloves2
-
fresh flat-leaf parsley leaves only3 stalks
-
tahini150 g
-
water130 g
-
lemon juice1 tbsp
-
salt to taste¾ - 1 tsp
-
ground cumin to taste½ - ¾ tsp
R’gaif bread
-
water180 g
-
1 heaped tsp dried instant yeast, (10 g)fresh yeast20 g
-
plain flour plus extra for dusting260 g
-
salt½ tsp
-
oil for greasing
Falafel
-
spring onions cut in pieces4
-
garlic cloves4
-
fresh parsley5 g
-
fresh mint leaves only4 stalks
-
fresh red chilli cut in halves and deseeded½
-
baking powder1 tsp
-
canned chickpeas drained720 g
-
salt1 tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
Finalising R’gaif bread and falafel
-
plain flour plus extra for dusting400 g
-
oil for frying
难易度
中级
营养价值 每 1 portion
蛋白质
42 g
热量
53679 kJ /
1282 kcal
脂肪
42 g
纤维
18 g
碳水化合物
177 g
您可能还喜欢...
显示所有Energy bars with cereals and dried fruit
2小时 30 分钟
Chocolate and Peanut Protein Bombs
无评分
Steamed sticky rice with pork (Rice tube puddings)
2小时 30 分钟
Pearl rice meatballs
无评分
Dim sum 'Shao mai'
2小时
Green coloured eggs
55 分钟
Orange coloured eggs
无评分
Yellow coloured eggs
无评分
Red-bown coloured eggs
无评分
Pull apart bread with eggs and sun-dried tomatoes
1小时 30 分钟
Scotch Eggs with celeriac and carrot salad
无评分
Light blue coloured eggs
无评分