
装置与配件
Vegetable pasta sauce
准备工作 10 分钟
总数 40 分钟
4 portions
食材
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onions cut into halves100 g
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garlic clove1
-
extra virgin olive oil20 g
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carrots cut into pieces60 g
-
courgettes cut into pieces300 g
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button mushrooms cut into pieces100 g
-
chopped tomatoes, canned or fresh500 g
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salt½ tsp
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ground black pepper adjust to taste¼ tsp
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dried basil1 tsp
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butter1 tsp
-
fresh basil leaves torn into pieces8
-
fresh parsley (可省略) leaves only, chopped1 - 2 tbsp
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grated Parmesan cheese (可省略)
营养价值 每 1 portion
热量
121 kcal /
506 kJ
蛋白质
5 g
脂肪
8 g
碳水化合物
8 g
纤维
3.6 g