Quinoa puddings with raspberry sauce

Quinoa puddings with raspberry sauce

2.0 5 评分

准备工作 25 分钟

总数 2小时

6 portions

食材

Raspberry sauce

fresh raspberries
300 g
300 g frozen raspberries, thawed
white sugar to taste
100 - 150 g
lemon juice
30 g
unsalted butter for greasing

Quinoa puddings

orange juice, freshly squeezed (4-5 oranges)
300 g
coconut milk
300 g
pitted dates
50 g
ground cinnamon adjust to taste
½ tsp
¼ - ½ tsp ground cardamom
quinoa
160 g
natural vanilla extract
½ tsp
ripe banana (approx. 100 g), cut in slices
1
water
500 g
fresh mixed berries
50 g

难易度

初级

营养价值每 1 portion

蛋白质 6 g

热量 1599 kJ / 382 kcal

脂肪 13 g

纤维 6 g

碳水化合物 55 g

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澳大利亚和新西兰

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