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Quinoa puddings with raspberry sauce

Quinoa puddings with raspberry sauce
2.0 5 评分
准备工作 25 分钟
总数 2小时
6 portions
马上体验

食材

Raspberry sauce
  • fresh raspberries
    300 g
    300 g frozen raspberries, thawed
  • white sugar to taste
    100 - 150 g
  • lemon juice
    30 g
  • unsalted butter for greasing
Quinoa puddings
  • orange juice, freshly squeezed (4-5 oranges)
    300 g
  • coconut milk
    300 g
  • pitted dates
    50 g
  • ground cinnamon adjust to taste
    ½ tsp
    ¼ - ½ tsp ground cardamom
  • quinoa
    160 g
  • natural vanilla extract
    ½ tsp
  • ripe banana (approx. 100 g), cut in slices
    1
  • water
    500 g
  • fresh mixed berries
    50 g

难易度

初级

营养价值 每 1 portion

蛋白质 6 g
热量 1599 kJ / 382 kcal
脂肪 13 g
纤维 6 g
碳水化合物 55 g

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Fabulous Flavour on Every Level 72 道食谱
澳大利亚和新西兰

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