Couscous with chicken, lamb and spicy sausages

Couscous with chicken, lamb and spicy sausages

3.5 17 评分

准备工作 40 分钟

总数 1小时 10 分钟

6 portions

食材

fresh coriander leaves only
4 sprigs
fresh parsley leaves only
4 sprigs
brown onions cut into halves
200 g
lamb shoulder preferably bone in (see tip), cut into pieces (4 cm x 4 cm)
400 g
salt
3 tsp
ground pepper
½ tsp
olive oil
40 g
carrots cut into pieces (approx. 1.5 cm)
400 g
turnips cut into 6 or 8 pieces (depending on size)
250 g
ground cinnamon
1 tsp
ground ginger
1 tsp
water
900 g
skinless chicken breast fillets cut into fine strips (approx. 2 cm long)
300 g
beef or lamb spicy sausages (可省略)
6
zucchinis unpeeled, cut into slices (approx. 1.5 cm)
400 g
couscous medium grain
350 g
raisins
70 g
canned chickpeas rinsed and drained
350 g
harissa paste
1 - 2 tsp
1 - 2 tsp chilli paste

营养价值每 1 portion

热量 900 kcal / 3753 kJ

蛋白质 51 g

脂肪 43 g

碳水化合物 70 g

纤维 11.7 g

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