Couscous with chicken, lamb and spicy sausages

Name: Couscous with chicken, lamb and spicy sausages
Prep time: 40 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6 portions
Ingredients: 4 sprigs fresh coriander; 4 sprigs fresh parsley; 200 g brown onions; 400 g lamb shoulder; 3 tsp salt; ½ tsp ground pepper; 40 g olive oil; 400 g carrots; 250 g turnips; 1 tsp ground cinnamon; 1 tsp ground ginger; 900 g water; 300 g skinless chicken breast fillets; 400 g zucchinis; 350 g couscous; 70 g raisins; 350 g canned chickpeas; 1 - 2 tsp harissa paste

3.5 (17 评分 )

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难易度中等

准备时间 40 分钟

总时间 1小时 10 分钟

份量 6 portions

食材

4 sprigs fresh coriander, leaves only
4 sprigs fresh parsley, leaves only
200 g brown onions, cut into halves
400 g lamb shoulder, preferably bone in (see tip), cut into pieces (4 cm x 4 cm)
3 tsp salt
½ tsp ground pepper
40 g olive oil
400 g carrots, cut into pieces (approx. 1.5 cm)
250 g turnips, cut into 6 or 8 pieces (depending on size)
1 tsp ground cinnamon
1 tsp ground ginger
900 g water
300 g skinless chicken breast fillets, cut into fine strips (approx. 2 cm long)
6 beef or lamb spicy sausages (可省略)
400 g zucchinis, unpeeled, cut into slices (approx. 1.5 cm)
350 g couscous, medium grain
70 g raisins
350 g canned chickpeas, rinsed and drained
1 - 2 tsp harissa paste
或 1 - 2 tsp chilli paste

营养价值: 每 1 portion
热量: 3753 kJ / 900 kcal
蛋白质: 51 g
碳水化合物: 70 g
脂肪: 43 g
纤维: 11.7 g