Couscous with chicken, lamb and spicy sausages

Couscous with chicken, lamb and spicy sausages

3.4 20 评分

准备工作 40 分钟

总数 1小时 10 分钟

6 portions

食材

fresh coriander leaves only
4 sprigs
fresh parsley leaves only
4 sprigs
brown onions cut into halves
200 g
lamb shoulder preferably bone in (see tip), cut into pieces (4 cm x 4 cm)
400 g
salt
3 tsp
ground pepper
½ tsp
olive oil
40 g
carrots cut into pieces (approx. 1.5 cm)
400 g
turnips cut into 6 or 8 pieces (depending on size)
250 g
ground cinnamon
1 tsp
ground ginger
1 tsp
water
900 g
skinless chicken breast fillets cut into fine strips (approx. 2 cm long)
300 g
beef or lamb spicy sausages (可选的)
6
zucchinis unpeeled, cut into slices (approx. 1.5 cm)
400 g
couscous medium grain
350 g
raisins
70 g
canned chickpeas rinsed and drained
350 g
harissa paste
1 - 2 tsp
1 - 2 tsp chilli paste

难易度

中级

营养价值每 1 portion

蛋白质 51 g

热量 3753 kJ / 900 kcal

脂肪 43 g

纤维 11.7 g

碳水化合物 70 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Fabulous Flavour on Every Level 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Cajun chicken schnitzel and slaw

45 分钟

High protein chicken parmi hot pocket

1小时 15 分钟

Hainanese chicken and rice

1小时 50 分钟

Chorizo and chicken pasta

50 分钟

Aromatic chicken pilaf

1小时 20 分钟

Creamy Mediterranean chicken bake (Skinnymixers)

50 分钟

Delish pesto nuggets

40 分钟

Chicken in peanut sauce with chilli-cucumber salad

35 分钟

High protein "Big Mac" style burger bowl

40 分钟

Whole steamed chicken

1小时 20 分钟

Bibimbap (beef rice bowl)

1小时 25 分钟

Lamb and fennel ragu

4小时 35 分钟

显示所有